Journal

Collagen supplements - they're everywhere!! Soooo many different ones and it's so confusing! Although collagen supplements are available in the market, the best way to support collagen production ...

Heard that getting plenty of NAD+ is the key to healthy ageing? This essential co-enzyme has multiple properties, but our levels decline with age. Let’s look at whether you can support NAD through...

Are you making yourself older with some of the things you do on the daily? Many people have habits that are speeding up their ageing clock, and they don’t even realise it. Let’s look at the 6 most...

Do you love the thought of youthful, healthy skin for many years to come? While we can’t halt ageing, there are steps you can take to nourish & nurture your skin so it looks and feels younger f...

Did you know that stress plays a big role in how your skin looks and feels? (And I'm not just talking about frown lines!) Put simply, when we are in our stress response (fight/flight) the blood fl...

When it comes to having beautiful skin, did you know that what you put in your body is waaaay more influential than what you put on your skin? It's true!

Have you heard of Ashwagandha before, and are curious about its benefits? Or perhaps you’ve never heard of it, and would like to learn more? Let’s explore why Ashwagandha is one of my favourite her...

When I was a Nutrition student I was fascinated by the power of food on our bodies (and still am in awe of this!).  So much so that I coined a phrase – “Choose your food, choose your future.”  And ...

As a Naturopath, herbal medicines are my secret weapons when it comes to supporting my clients back to feeling well again. When you’re looking for something to support your immune system, combat ag...