Collagen supplements - they're everywhere!! Soooo many different ones and it's so confusing!
Although collagen supplements are available in the market, the best way to support collagen production is to provide our bodies with essential nutrients. In this Journal article, we'll explore some natural ways to boost collagen production and maintain healthy, glowing skin.
Firstly, what is collagen?
Collagen is the most abundant protein in the human body and it plays a crucial role in maintaining skin health.
It makes up a significant portion of our skin, bones, joints, and organs, and it's responsible for providing strength, elasticity, and hydration to our skin. However, as we age, our collagen production decreases, resulting in wrinkles, fine lines, and other signs of aging.
Collagen in Beauty Products
Collagen has become a buzzword in the beauty industry, and many skincare products claim to contain collagen that can improve skin health. However, it's essential to note that collagen molecules are too large to be absorbed by the skin, making topical collagen ineffective. Hydrolysed collagen attempts to improve absorbability but many dermatologists believe that these molecules are then too small to make their way to the dermis.
Taking Collagen Supplements
Research shows that collagen supplements can improve skin elasticity, reduce wrinkles, and increase skin hydration. However, research is still in the early stages, and more studies need to be done to prove its effectiveness. Also, it's crucial to note that collagen supplements should not be used as a substitute for a healthy and balanced diet, and definitely not as a protein substitute as collagen isn't a complete protein.
Supporting Your Body's Collagen Production
A more effective way to increase collagen levels is by providing our bodies with essential nutrients that support collagen production. And that's why we included these in Energy Glow NR.
These include:
- Vitamin C: Vitamin C is an essential nutrient that plays a vital role in collagen synthesis. It helps to produce collagen fibers that provide strength and structure to our skin.
- Zinc: Zinc is a mineral that is essential for collagen production. It helps to stabilize collagen fibers and promote collagen synthesis.
- Vitamin B5: Vitamin B5 is a water-soluble vitamin that supports skin health. It helps to improve skin hydration and elasticity, reducing the appearance of fine lines and wrinkles.
Other ways to support collagen production include:
- Protecting your skin from the sun: Sun exposure can damage collagen fibres, leading to premature aging. To protect your skin, use sunscreen with an SPF of at least 30, wear protective clothing, and seek shade during peak hours.
- Eating a balanced diet: Eating a diet rich in fruits and vegetables provides your body with essential nutrients that support collagen production. Aim for a variety of colorful fruits and vegetables to get a wide range of antioxidants and nutrients.
- Getting enough sleep: Sleep is essential for collagen production, as our body produces collagen while we sleep. Aim for at least seven to eight hours of sleep per night to help your body restore collagen levels.
Finally -
Collagen plays a crucial role in maintaining skin health, and as we age, our collagen production decreases. Although collagen supplements are available, the best way to support collagen production is by providing our bodies with essential nutrients. By incorporating a balanced diet, wearing sunscreen, and getting enough sleep, we can naturally boost collagen production and maintain healthy and youthful-looking skin.
Vitamin supplements should not replace a balanced diet. Always read the label and follow directions for use.
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